A simple and nutrient dense GAPS dessert

Small amounts of honey are allowed on the Introduction Diet for tea. Instead of putting honey in your tea, you can use honey Russian custard on Stage 2 for a treat.


  • 2 pasture egg yolks
  • 1 tsp. local honey


  • Bowl
  • Hand mixer
  • small bowls


  • Put egg yolk and honey into a bowl  
  •  Whip with a hand held mixer on high for 10 minutes until thick like pudding and smooth
  • Pour into ramekins and enjoy right away or freeze for a frozen custard version.
  • You can add fresh fruit of your choice