GAPS 30-31

Come join GAPS first OnCon Book A Spot Want to learn more about the gut? Have you heard of the full spectrum of the GAPS Nutritional Protocol? Every day new

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Fried Cabbage and Sausage

Ingredients 2 to 3 tablespoons of fat (butter, lard, tallow, or )gee  ½ Cabbage  1 pound ground pork sausage 1 Sweet onions sliced  A couple of cloves of garlic freshly

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Magic Shell

Ingredients 4 tbsp. of Coconut Oil  2 to 4 tbsp. Honey 1/2 cup Cocoa powder Mix together and adjust honey to taste.  I added ripe bananas into muffin cups. Then

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Russian Custard

Russian Custard PER PERSON 2 egg yolks (raw) 1 tsp honey (raw) Instructions Put egg yolk and honey into a bowl or a stand mixer. Whip on high for 2 to 4 

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Beef Heart Stew

Beef Heart Stew Here is an absolutely delicious way to prepare beef heart, an inexpensive and nutritious organ meat high in folate and B vitamins. I cannot get enough of

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Pumpkin Donuts

Pumpkin Spice Donuts! Stage 3 GAPS 8 farm fresh eggsOne cup of pumpkin  purée1/2 tsp pumpkin  pie  spices350° for 15 minutes Top with honey  and butter  mixture Prep time in less the 5 minutes!

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Broccoli Cheese Soup

BROCCOLI CHEESE SOUP INGREDIENTS 1 tablespoon melted butter 1 medium onion chopped  1 cups heavy cream, yogurt  or cream cheese 3 to 4 cups meat stock or bone broth 1

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Dairy Delight

There are many dietary questions when it comes to dairy. Many people believe that they cannot tolerate diary, but usually sensitivities only arise with the lactose and casein proteins. If

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