GAPS 30-31
Come join GAPS first OnCon Book A Spot Want to learn more about the gut? Have you heard of the full spectrum of the GAPS Nutritional Protocol? Every day new
Fried Cabbage and Sausage
Ingredients 2 to 3 tablespoons of fat (butter, lard, tallow, or )gee ½ Cabbage 1 pound ground pork sausage 1 Sweet onions sliced A couple of cloves of garlic freshly
Magic Shell
Ingredients 4 tbsp. of Coconut Oil 2 to 4 tbsp. Honey 1/2 cup Cocoa powder Mix together and adjust honey to taste. I added ripe bananas into muffin cups. Then
Russian Custard
Russian Custard PER PERSON 2 egg yolks (raw) 1 tsp honey (raw) Instructions Put egg yolk and honey into a bowl or a stand mixer. Whip on high for 2 to 4
Beef Heart Stew
Beef Heart Stew Here is an absolutely delicious way to prepare beef heart, an inexpensive and nutritious organ meat high in folate and B vitamins. I cannot get enough of
Pumpkin Donuts
Pumpkin Spice Donuts! Stage 3 GAPS 8 farm fresh eggsOne cup of pumpkin purée1/2 tsp pumpkin pie spices350° for 15 minutes Top with honey and butter mixture Prep time in less the 5 minutes!
Broccoli Cheese Soup
BROCCOLI CHEESE SOUP INGREDIENTS 1 tablespoon melted butter 1 medium onion chopped 1 cups heavy cream, yogurt or cream cheese 3 to 4 cups meat stock or bone broth 1
Dairy Delight
There are many dietary questions when it comes to dairy. Many people believe that they cannot tolerate diary, but usually sensitivities only arise with the lactose and casein proteins. If