Come join GAPS first OnCon Book A Spot Want to learn more about the gut? Have you heard of the full spectrum of the GAPS Nutritional Protocol? Every day new

Ingredients 2 to 3 tablespoons of fat (butter, lard, tallow, or )gee  ½ Cabbage  1 pound ground pork sausage 1 Sweet onions sliced  A couple of cloves of garlic freshly

Ingredients 4 tbsp. of Coconut Oil  2 to 4 tbsp. Honey 1/2 cup Cocoa powder Mix together and adjust honey to taste.  I added ripe bananas into muffin cups. Then

Russian Custard PER PERSON 2 egg yolks (raw) 1 tsp honey (raw) Instructions Put egg yolk and honey into a bowl or a stand mixer. Whip on high for 2 to 4 

Beef Heart Stew Here is an absolutely delicious way to prepare beef heart, an inexpensive and nutritious organ meat high in folate and B vitamins. I cannot get enough of

BROCCOLI CHEESE SOUP INGREDIENTS 1 tablespoon melted butter 1 medium onion chopped  1 cups heavy cream, yogurt  or cream cheese 3 to 4 cups meat stock or bone broth 1

There are many dietary questions when it comes to dairy. Many people believe that they cannot tolerate diary, but usually sensitivities only arise with the lactose and casein proteins. If