Come join GAPS first OnCon Book A Spot Want to learn more about the gut? Have you heard of the full spectrum of the GAPS Nutritional Protocol? Every day new studies are released linking disease and imbalance to the gut microbiome. Dr. Natasha Campbell-McBride has been teaching about the importance of the microbiome for over …
Ingredients 2 to 3 tablespoons of fat (butter, lard, tallow, or )gee ½ Cabbage 1 pound ground pork sausage 1 Sweet onions sliced A couple of cloves of garlic freshly ground pepper and salt to taste 1 teaspoon smoked paprika 1 meat stock or bone broth Add the onion, sauté until the onion is translucent …
Ingredients 4 tbsp. of Coconut Oil 2 to 4 tbsp. Honey 1/2 cup Cocoa powder Mix together and adjust honey to taste. I added ripe bananas into muffin cups. Then drizzled magic mix on top set them in the freezer for our afternoon snack. Enjoy! “Dr. Natasha says, “I find that many people can start …
Russian Custard PER PERSON 2 egg yolks (raw) 1 tsp honey (raw) Instructions Put egg yolk and honey into a bowl or a stand mixer. Whip on high for 2 to 4 minutes. Pour into ramekins you can freeze enjoy like ice-cream or freeze. Enjoy!
Beef Heart Stew Here is an absolutely delicious way to prepare beef heart, an inexpensive and nutritious organ meat high in folate and B vitamins. I cannot get enough of this dish!Ingredients 1 beef heart1 yellow onion, chopped finelySalt, pepper, all purpose seasoning2 cups frozen green peas2 tbsp flour8 oz canned diced tomatoesA bit of …
Pumpkin Spice Donuts! Stage 3 GAPS 8 farm fresh eggsOne cup of pumpkin purée1/2 tsp pumpkin pie spices350° for 15 minutes Top with honey and butter mixture Prep time in less the 5 minutes!
BROCCOLI CHEESE SOUP INGREDIENTS 1 tablespoon melted butter 1 medium onion chopped 1 cups heavy cream, yogurt or cream cheese 3 to 4 cups meat stock or bone broth 1 small head fresh broccoli cut into bite size pieces 1 large carrot 8 ounces grated sharp cheddar cheese roughly 2 cups 1/2 tsp sea salt …
There are many dietary questions when it comes to dairy. Many people believe that they cannot tolerate diary, but usually sensitivities only arise with the lactose and casein proteins. If you correctly culture your dairy (raw or pasteurized), these proteins are eliminated and that dairy product can be eaten with minimal or no problems! In …
While every parent may dream of having a healthy, happy baby, some of us are blessed instead with a more complex “BUNDLE OF JOY ”. We noticed a change of behavior in 6th (of 7!) child after we started him on wheat at the age of ~ 16 months. Our blonde, beautiful baby boy that …
Food Sensitivities and Difficult Behavior in Children Read More »
